90 LBS IN 90 DAYS

"RESULTS NOT TYPICAL"

 

OK. NOW THAT I HAVE YOUR ATTENTION LET ME EXPLAIN. AFTER ALMOST EVERY SUCCESSFUL DIET SCHEME ON THE MARKET TODAY YOU WILL FIND THOSE THREE FAMOUS WORDS NEXT TO THE “AFTER” PICTURES OF THE BEAUTIFUL PEOPLE THAT HAVE ACHIEVED UNBELIEVABLE GOALS. “RESULTS NOT TYPICAL”.

SO MY QUESTION IS WHAT CAN I DO THAT WOULD PUT ME INTO THE “RESULTS NOT TYPICAL” CATEGORY. I HAVE CREATED THIS WEBSITE TO CHRONICLE 90 DAYS IN MY LIFE THAT I AM DEDICATING TO TURNING AROUND MY LIFE AND IN THE PROCESS ENCOURAGING AS MANY PEOPLE AS I CAN, TO DO THE SAME.

NOW, IF YOU’RE LIKE ME YOU HAVE TRIED EVERY DIET ON THE MARKET AND EVEN CREATED SOME OF YOUR OWN. THE PURPOSE OF THIS BLOG IS NOT TO TELL YOU HOW TO LOSE THE WEIGHT, OR HOW TO GET IN BETTER SHAPE. SURE, WE CAN SHARE SOME IDEAS, BUT WE WILL LEAVE THE “HOW TO’S” TO THE PROFESSIONALS. AND JUST TO GET IT OUT OF THE WAY, ALWAYS CONSULT A PHYSICIAN BEFORE STARTING A DIET OR EXERCISE PROGRAM.

THIS WEBSITE IS FOR POSITIVELY MOTIVATING EVERYONE I CAN, AND BY LEADING BY EXAMPLE  . NOW YOU DO NOT HAVE TO SEND ME AN E-MAIL AND TELL ME HOW UN-HEALTHY IT IS TO LOSE WEIGHT FAST. I AM NOT EXPECTING TO LOSE 90 LBS IN 90 DAYS, BUT WHATEVER I CAN DO WILL PUT ME AHEAD OF THE GAME. AND I DO FULLY BELIEVE I CAN OBTAIN THE “RESULTS NOT TYPICAL” STATUS IN 90 DAYS AND YOU CAN TOO!!!!!!!!!

 

I ALREADY HAVE TWO CO-WORKERS JUMPING ON BOARD THE 90 IN 90 BANDWAGON AND I HOPE MANY MORE WILL JOIN OUR CAUSE TO STAMP OUT THE UNHEALTHY LIFESTYLES THAT SEEM TO DRAG US DOWN. FEEL FREE TO E-MAIL ME AT mikes@fourj.com AND JOIN THE CAUSE. MY GOAL IS TO GET AT LEAST 20 PEOPLE THAT WILL COMMIT TO DOING SOMETHING IN THE NEXT 90 DAYS TO TURN THEIR BAD HABITS AROUND AND START TO ENJOY A HEALTHIER LIFESTYLE.REMEMBER THERE IS STRENGTH IN NUMBERS. GOOD LUCK!!!!!

SECOND 90 DAYS 

IT WAS JUST OVER 3 MONTHS AGO WHEN I HAD A CRAZY IDEA TO TELL ALL OF MY FRIENDS AND FAMILY THAT I WAS GOING TO GO ON A MISSION TO DROP 90 POUNDS IN 90 DAYS. I CREATED THIS WEBSITE TO CHRONICLE 90 DAYS OF MY LIFE AND IN THE PROCESS GET AS MANY PEOPLE AS I COULD TO JOIN IN AND MAKE BETTER DECISIONS CONCERNING THEIR HEALTH.

WELL, YESTERDAY WAS DAY 90. I WAS ABLE TO DROP 76 POUNDS IN 90 DAYS. WOO-HOO!!!!!!

I FEEL BETTER NOW THAN I HAVE FELT IN A LONG, LONG TIME. THE GREATEST PART IS THAT ITS NOT OVER. YOU SEE, THIS IS NOT A DIET. THIS IS A LIFESTYLE THAT I HAVE CHOSEN TO CONTINUE TO BE HEALTHY THE REST OF MY LIFE. I STILL GOT UP THIS MORNING AT 5 AM AND I STILL WORKED OUT.

NOW I KNOW A LOT OF THE FOLKS THAT HAVE E-MAILED ME AND SOME OF THOSE WHO HAVE CHECKED OUT MY WEBSITE AND MY BLOG HAVE ASKED ME , "WHAT IS YOUR SECRET?". WELL, THERE IS NO SECRET. I MAKE BETTER DECISIONS IN THE CHOICES I MAKE CONCERNING FOOD, AND I WORK MY BUTT OFF EVERYDAY MAKING SURE I DO PLENTY OF EXERCISE.

THE COOLEST PART IS THAT PRIOR TO MAKING THIS DECISION TO CHANGE MY HABITS, I WAS THE MOST LAZY, FAT, TIRED PERSON THAT I COULD BE. I WOULD GET UP IN THE MORNING, STRUGGLE TO STAY AWAKE UNTIL I COULD GET TO WORK AND GET MY FIRST CUP OF COFFEE, AND THEN AS SOON AS I WOULD GET HOME I WAS READY FOR BED.

NOW, I WAKE UP AT 5AM EVERY MORNING, FULL OF ENERGY. EVEN IF I DO NOT SET MY ALARM I STILL WAKE UP. NOW, WHEN MY KIDS SAY " DADDY, WILL YOU COME OUTSIDE AND PLAY WITH US?" I ACTUALLY HAVE THE ENERGY TO JUMP UP OFF OF THE COUCH AND GO PLAY WITH MY KIDS. MY DAUGHTER TOLD ME THE OTHER DAY......"DADDY, I HAD NO IDEA YOU COULD RUN THAT FAST!!!!" TALK ABOUT FEELING TEN FEET TALL!!!!!!. I THINK THE COOLEST THING IS THAT I VERY RARELY SNORE ANYMORE. HOW COOL IS THAT?

I AM NOT SOME KIND OF ABOVE AVERAGE PERSON WHO WAS ABLE TO DEFEAT MY WEIGHT PROBLEM. I AM JUST AN AVERAGE GUY WHO DECIDED TO MAKE A CHANGE AND I AM DOING IT  EVERY DAY!!!!!

I ALSO HAD AN ORIGINAL GOAL TO GET 20 OF MY FRIENDS AND FAMILY TO JOIN IN AND I AM HAPPY TO REPORT THAT WE HAD 15 PEOPLE JOIN IN AND MAKE THE DECISION TO MAKE A CHANGE. ON MONDAY  JUNE 1, I WILL START MY SECOND 90 DAY GOAL. IN THE NEXT 90 DAYS I WILL CONTINUE WORK HARD TO LOSE WEIGHT AND GAIN MUSCLE TONE. MY GOAL IS TO LOSE AN ADDITIONAL 30 POUNDS OF FAT AND TO OBTAIN A TIGHTER MUSCLE TONE.

I WANT TO ENCOURAGE ALL OF MY FRIENDS AND FAMILY TO JOIN WITH ME IN MY CRUSADE TO STAMP OUT FAT. I ALSO WOULD LIKE TO ENCOURAGE ALL OF MY FRIENDS AND FAMILY WHO HAVE JOIN IN TO GO TO MY BLOG AND OFFICIALLY STATE YOU GOALS FOR THE NEXT 90 DAYS. IT WILL HELP YOU MORE THAN YOU KNOW!!! LETS ALL CONTINUE TO WORK HARD TO BUILD UP AND ENCOURAGE ONE ANOTHER TO COMPLETE OUR GOALS.

FEEL FREE TO E-MAIL ME AT mikes@fourj.com IF YOU WOULD LIKE MORE SPECIFICS ON WHAT MY DAILY ROUTINE IS. I WOULD BE MORE THAN HAPPY TO SHARE IT WITH YOU. WITH A LITTLE HARD WORK AND SUPPORT, WE WILL ALL HAVE THE CAPTION UNDER OUR PICTURE THAT READS..................." RESULTS NOT TYPICAL"

3RD 90 Days

OKAY. SO HERE WE GO AGAIN!!!! I HAVE BEEN VERY SUCCESSFUL THUS FAR AND WILL STIVE TO CONTINUE. IF THIS IS YOUR FIRST VISIT TO MY SITE I WOULD INVITE YOU TO READ THE FIRST AND SECOND COMMITMENT PAGES TO BRING YOU UP TO SPEED ON WHAT I AM DOING. THERE ARE LINKS TO THOSE PAGES TO THE RIGHT SIDE OF THIS BOX.

I WOULD LIKE TO REALLY EXPLAIN WHAT IT IS I AM TRYING TO DO AS IT WOULD SEEM THERE HAS BEEN SOME CONFUSION IN THE PAST.

I AM ABOUT TO START MY 3RD 90 DAY COMMITMENT TO IMPROVE MY HEALTH. I WOULD LIKE TO INVITE ALL OF YOU TO JOIN ME IN MAKING A DIFFERENCE IN YOUR LIFE.

IN THE FIRST 90 DAYS I WAS ABLE TO LOSE 76 POUNDS. DURING THE NEXT 90 DAYS I PRETTY MUCH HIT A BRICK WALL. I DID NOT GAIN, BUT I DID NOT LOSE EITHER.

SINCE THEN I TOOK A BREAK TO MOVE MY FAMILY TO ANOTHER TOWN AND LOW AND BEHOLD THE PROCRASTINATION MONSTER GOT A HOLD OF ME AND I GOT LAZY REALLY FAST. BUT NOT ANYMORE!!!!!! I MADE A COMMITMENT TO CONTINUE TO CHANGE MY LIFE AND THAT IS EXACTLY WHAT I INTEND TO DO.

I DO NOT HAVE ANY MAGIC SECRETS OR SPECIAL POTIONS TO HELP YOU LOSE WEIGHT AND MAINTAIN A HEALTHIER LIFESTYLE. I DO HOWEVER HAVE A RESOLVE TO BE THE BEST I CAN BE AND MOTIVATE YOU EVERYDAY BY LEADING BY EXAMPLE. SO MANY TIMES WHEN WE WANT TO MAKE A HEALTHIER CHANGE IN OUR LIVES IT FEELS LIKE WE ARE ALL ALONE. WELL.......YOU'RE NOT ALONE. I CREATED MY BLOG IN HOPES THAT PEOPLE WOULD GET INVOLVED AND ASK QUESTIONS, AND HELP EACH OTHER. DON'T GET ME WRONG. WE DID HAVE SOME OF THAT, BUT NOT TO THE EXTENT THAT I THINK WE COULD HAVE.

ALL THAT BEING SAID, I AM MAKING A COMMITMENT TO CONTINUE TO WORK HARD OVER THE NEXT 90 DAYS TO REACH MY ORIGINAL GOAL OF 90 POUNDS. I WILL UPDATE MY BLOG DAILY AND ENCOURAGE YOU EVERYDAY. IF YOU ARE SICK AND TIRED OF BEING SICK AND TIRED, QUIT PROCRASTINATING AND MAKE A COMMITMENT TO JOIN ME TODAY.

ONCE AGAIN. THIS IS NOTHING MORE THAN A SUPPORT GROUP TO HELP YOU REACH YOUR GOALS. BY YOU SENDING ME AN E-MAIL TELLING ME YOU WOULD LIKE TO JOIN IN WITH ME, IT WILL GIVE YOU AN OPPORTUNITY TO PUBLICLY STATE YOUR INTENTIONS AND HELP YOU TO BE ACCOUNTABLE TO YOURSELF.  I WILL ADD YOUR NAME TO LIST OF PEOPLE JOINING IN. YOU HAVE NO OBLIGATION TO SAY OR DO ANYTHING YOU DO NOT WISH TO, BUT I WILL BE HERE EVERY STEP OF THE WAY TO MOTIVATE AND ENCOURAGE YOU.

SO, IF YOU ARE WAITING FOR JUST THE RIGHT TIME TO START LIVING A HEALTHIER LIFESTYLE, THE TIME IS NOW. I LOOK FORWARD TO REACHING OUR GOALS TOGETHER. PLEASE FEEL FREE TO E-MAIL ME AT mikes@fourj.com TO ASK ANY QUESTIONS OR TO JOIN IN. GOD BLESS YOU!!!!!

4TH 90 DAYS

OKAY. ROUND 4!!!! I HAVE BEEN VERY SUCCESSFUL THUS FAR AND WILL STRIVE TO CONTINUE. IF THIS IS YOUR FIRST VISIT TO MY SITE I WOULD INVITE YOU TO READ THE FIRST THREE COMMITMENT PAGES TO BRING YOU UP TO SPEED ON WHAT I AM DOING. THERE IS A LINK TO THAT PAGE TO THE RIGHT SIDE OF THIS BOX LABELED " PREVIOUS 90 DAY GOALS".

IT IS VERY EXCITING EACH TIME I START ONE OF THESE CHALLENGES AS IT SEEMS TO FIRE UP A LOT OF MY FRIENDS AND FAMILY. USUALLY AS I START UP I HAVE MANY OF THEM WHO ARE REALLY EXCITED TO JOIN IN.

TO THIS POINT ALL I HAVE REQUESTED WAS JUST FOR PEOPLE TO MAKE A PERSONAL COMMITMENT TO THEMSELVES TO WORK HARD FOR AT LEAST 90 DAYS TO MAKE HEALTHIER CHOICES CONCERNING THEIR DIET AND EXERCISE.

I HAVE TASKED MYSELF WITH DOING EVERYTHING IN MY POWER TO MOTIVATE AND ENCOURAGE YOU. I HAVE A DAILY BLOG THAT I ATTEMPT TO UPDATE EVERYDAY WITH HOW I AM DOING ALONG THE WAY. AND SOME OF MY FRIENDS AND FAMILY HAVE ACCEPTED CONSTANT REQUESTS FROM ME TO UPDATE THE BLOG AS WELL.

FOR MOST OF THE OTHERS WHO WERE DEFINITELY INTERESTED IN THE FIRST FEW DAYS OF THE 90 DAY COMMITMENT HOWEVER, I HEARD LITTLE TO NOTHING ON THEIR PROGRESS. 

I DO NOT WANT TO DISCOURAGE ANY OF YOU FROM JOINING IN, BUT I FEEL LIKE I AM NOT DOING ALL I CAN TO HELP YOU.

THAT BEING SAID, I AM GOING TO ASK FOR MORE OF A COMMITMENT THAN WHAT I HAVE IN THE PAST. IF YOU DECIDE THAT YOU ARE WILLING TO ACCEPT MY CHALLENGE FOR THE NEXT 90 DAYS, YOU WILL NEED TO COMMIT TO READING AND COMMENTING ON THE DAILY BLOG. THIS GIVES YOU SOMEONE BESIDES YOURSELF TO BE ACCOUNTABLE TO. I AM NOT HERE TO JUDGE YOU, BUT I AM HERE TO MOTIVATE AND ENCOURAGE YOU. BY GETTING INVOLVED IN THE DAILY BLOG IT WILL HELP YOU AS WELL AS EVERYONE ELSE IN THE GROUP. I MAY NOT STRUGGLE WITH THE THINGS YOU DO AND VICE VERSA, BUT BY GETTING INVOLVED WITH THE BLOG I THINK WE WILL FIND THAT WE CAN HELP EACH OTHER OUT.  REMEMBER, NO MATTER HOW YOU LOOK AT THIS, MY MAIN GOAL IS FOR ALL OF US TO SUCCEED IN TURNING AROUND OUR LIVES FOR THE BETTER. I AM GOING TO CONTINUALLY WORK TO MAKE MYSELF A BETTER PERSON AND DO ALL I CAN TO MOTIVATE AND ENCOURAGE YOU. MY PROMISE TO YOU IS THAT YOU CAN COUNT ON ME!!!!! I WILL BE HERE FOR YOU!!!!

I WOULD ALSO LIKE TO HEAR FROM YOU. IF YOU HAVE IDEAS ON WAYS WE CAN HELP THE GROUP TO SUCCEED, BY ALL MEANS LET ME KNOW.


SO, IF YOU ARE WAITING FOR JUST THE RIGHT TIME TO START LIVING A HEALTHIER LIFESTYLE, THE TIME IS NOW. I LOOK FORWARD TO REACHING OUR GOALS TOGETHER. PLEASE FEEL FREE TO E-MAIL ME AT mikes@fourj.com TO ASK ANY QUESTIONS OR TO JOIN IN. GOD BLESS YOU!!!!!

5TH 90 Days

Number 5 is alive!!!

Here we go for a fifth 90 day commitment. Are you as excited as I am? I have slowly started building this into something that I think can really help people out. Of course I am still struggling on keeping people fired up for 90 days straight, but I am getting closer.

I will not bore you with all of the history on what it is I am trying to do. You can read my previous 90 days goals by clicking on the tab to the right of this box. Bottom line is that many of you are so ready to lose weight and be healthy, but you just need that little nudge to keep you going. Well Guess what???? I AM THAT LITTLE NUDGE. If you will commit to me that you will work very hard for the next 90 days to make better decisions concerning your health, I will commit to you to do the same and continue to motivate and encourage you all the way through.

I have a Blog that I update every morning. I also ask that all those who join in update it as well. This gives the whole group the ability to talk to one another if they desire to do so.

I have listed my diet and exercises to the right and I encourage you to use them if you would like, but feel free to use whatever diet and exercise plan you choose. The main purpose for this group is to have a shoulder to lean on. We can all support one another in the more difficult times as well as celebrate each of our successes together.

During the last 90 day commitment I really focused on weight lifting and building up my muscles. I took the supplement Force Factor and let me tell you it really works well. The only side effect was even though I was working out and gaining muscle mass, it also helped me gain some un-wanted pounds. I will be really going back to focusing on my weight during this next 90 days. If you are ready to do something to change your habits and get things turned around, Join in with me now and let me motivate and encourage you.

To join in just send me an email to mikes@fourj.com and I will get your name added to the list. By joining in you are telling me you will work hard for the next 90 days to make changes in your daily lives to live a healthier lifestyle. You are also telling me that you will check the blog daily and update it. I hope you all have a great day and I look forward to getting healthier with you!!!!

Web Hosting Companies