90 LBS IN 90 DAYS

"RESULTS NOT TYPICAL"

6TH 90 Day Commitment

Alrighty then. You are correct. I am now starting my 6th 90 day commitment to continue in a daily path of working very hard to make healthy choices and exercise as much as needed to maintain a healthy lifestyle.

To give you an idea of what it is I am trying to do I will ask you to click on the link to the right of this box that is labeled "Previous 90 day goals".

Basically through all of my trials and errors I have found one thing to be true. I may not always lose weight. I may not always eat right. I will however consistantly be here to motivate and encourage you on a daily basis.

At first glance, you may say to yourself "Hey, its only 90 days. Anybody can do that!!!" I will tell you however that almost all of my friends that have joined in and tried this have not been able to consistantly try and succeed in working hard for 90 days straight.

It is not rocket science!!! It is just an opportunity to work your butt off literally. :) The cool part about it is you are able to join in with me who ever decides to join in as well and have a support network to discuss your daily trials. You may be like me and be the only "Fat " one in the family. Harsh, but true. If this is the case it is sometimes hard to discuss your struggles with food and exercise with someone who does not have the same issues.

I have just completed 2 back to back 90 days commitments in which I did not achieve what I set out to do as far as weight loss. I did however go 180 days straight without missing a daily blog and daily exercises.

All I am asking of you is to make the commitment to update the blog daily and say to your self that enough is enough. I will commit to be there for you during the whole 90 days. I will be checking in with you if you seem to fall off the radar. I am not here to judge you, just to motivate and encourage you. And guess what? I am going to do this again and again wether you decide to join in or not. I have decided to change my lifestyle starting every day and ending every night.

I will get to where I need to be and I hope you will decide to stand next to me in this daily struggle.

To join in just send me an email to mikes@fourj.com and I will get your name added to the list. By joining in you are telling me you will work hard for the next 90 days to make changes in your daily lives to live a healthier lifestyle. You are also telling me that you will check the blog daily and update it. I hope you all have a great day and I look forward to getting healthier with you!!!!
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